I have been interested in nutrition for the last 20 years. Although I was educating myself, I have not always put into practice what I had been learning. I would for awhile but it seemed short lived. I definitely sensed a difference when not eating processed and sugary foods. This last year, I have been learning more and, with the Lord's help, eating and feeling lots better. I read so many books all conflicting one another and I became very confused. But I came up with a plan.
I would like to make some suggestions for getting started on a good eating plan..
#1 Drink lots of GOOD water--distilled or purified.
#2 NO processed, canned salty foods with MSG. (Monsodium Glutamate) Most soups, packaged foods, and Chinese foods have MSG and too much salt.
#3 Eat more raw foods in their natural state, such as all fruits, vegetables and raw nuts.
#4 Drink green drink daily which can be purchased in a health store. A few teaspoons with unsweetened pineapple juice and water is great.
#5 Cut down on sugar and all artificial sweeteners. Use either honey sparingly or Agave Nectar, found in a health store.
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NUTRITION KORNER:
GOD HAS GOOD PLANS FOR YOUR FUTURE
know what I'm doing. I have it all planned out-- plans to take care of you, not abandon you, plans to give you the future you hope for.
"When you call on me, when you come and pray to me, I'll listen.
Jeremiah 29:11 (Message Bible) |
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